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aerial ‘spin’ down the pole
Did I see this in a video once? I swear I did. Seems like, from a pole sit or hold up on the pole, you swing the legs forward, then back for momentum, and move to one side of the pole and float/spin down. I was trying to brace my inside forearm against the pole for stability but wondered if I'm even doing it right.
Does this make any sense even?
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14 Replies
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YES….I had posted this a while back. It was a Wendy Traskos video and I know that Mary Ellyn had commented on it. Let me see if I can track down the thread.
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Here is the thread but I guess she does a knee hook down. The links are broken since it is so old and I cannot look on YT because of it being blocked at work. Is this maybe what you were talking about?
https://www.studioveena.com/forums/view/2387
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I thnk this link will work: http://www.youtube.com/watch?v=n4mYcY6pOlE
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Thanks Chem! That is a different one than I saw…I'm thinking the one I was visualizing was forward BUT I am gonna give that one a go!!
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I do one where you climb, get into a hold like you’re going to invert but then fan kick, while turning your torso into the pole – that will make you spin down the pole! Give it a try 🙂
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These are my favorite!! I love creating momentum on static poles 🙂 you can also do them from Gemini climb overs, from a stand (like an invert on spiny pole) … Into front or back hooks, tuck spins, and of course into spinning aerial choppers. FUN!!!
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I don't think that's what I saw, but I LOVE that…and I love that dance, wow! I'm going to try it…Thanks for sharing 🙂
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https://www.youtube.com/watch?v=D4j6jXkdZok
Something like this?? There are different variations on that move, but that's what came to mind when you said swinging the legs forward and spinning into the pole.
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She doesn't spin in the video, but I'm sure you could if you wanted to.
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I'm not sure if this could be what you had in mind but here another example of spiraling down at 1:20
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Also this vid has some pretty cool spins downwards (different from what you described originally) at 2:10 and 2:55
https://www.youtube.com/watch?v=hPlJ6MF8H8U
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I'm diggin this discussion topic! I'm always looking for unique dismounts, so many pretty options to try out. Please post more! =)
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Sparrow's original description sounds like a dismount I learned at B&P. I use it in the middle of my May 2012 Challenge video on a spinny pole, but it can be done on static too (I learned it that way, actually). Is that the move you're asking about?
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