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#beautifulbeginnerbasics challenge idea
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Yeah.,, I like that ‘SVback2basics’ or ‘SVpolebasics’ are short and easy to remember. Any other opinions on them?! 🙂
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I like #svpolebasics ðŸ‘ðŸ‘ðŸ‘
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So #svpolebacis? and this list?
1. Fireman
2. Walk
3. Body waves
4. Squat
5. Pirouettes
6. Shoulder slide
7. Easy Up
8. Kicks
9. Sit
10. Attitude spin
11. Back hook spin
12. Chair spin——–POLE HOLD instead?
13. Back bend slide
14. Slink Up
15. Spin Up
16. Tush Push
17. Flip Split
18. Leg Show
19. Step Around
20. Prance
21. Fan Legs
22. Front Hook spin
23. Carousel Spin ——POLE HOLD HOP instead?
24. Extended Leg Spin
25. Pole Climb
26. Elbow stand
27. Crucifix
28. Plank
29. Thigh Rest
30. Cradle spin
31. Freestyle -
Sounds cool!
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Colours – the Veena brand is purple, is there a specific shade?
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The logo color or site background color! I got them done!!!!!!!!! So let’s do this ðŸ‘
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Allyson, I can send you some of our graphics to use if you want.
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Yay Veena did you just record all 31 moves? 💜ðŸ’ðŸ‘ðŸ‘ðŸ‘ðŸ‘
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YES!! lol and more for the quick lessons. I’m a beast when I need to be!
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Send them my way! Allysonkendal@gmail.com
Send that purple background with the starburst 🙂
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💪💪💪💨😈 high speed power beast!
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Allyson, Veena you are complete 🌟🌟🌟🌟✨✨✨ for making this happen! Yay!
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Thank you Veena for facilitating this challenge idea! It sounds like you have a lot going on right now, but its awesome that you can give this the “SV bump!” I hope we can spread it far and wide with lots of challengers. I’m pumped! 🙋🙋🙋
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xoxoxoxo guys!!!!!
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Yay! This is so exciting 😉
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