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  dismount from flower spin

  Posted by Wcox on May 3, 2015 at 3:46 pm

  Any suggestions for a dismount from the pole from a flower spin?

  Wcox replied 9 years, 7 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Rachel Osborne

  Member

  May 3, 2015 at 5:26 pm

  Upright flower spin or inverted? Inverted I bring the free leg out to side and wide to slow spin, then get into inverted thigh hold and handstand/slide out.

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  Wcox

  Member

  May 3, 2015 at 7:03 pm

  Inverted. Thanks tropical, I will try it Out:)

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