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  Posted by polebravely on March 5, 2015 at 11:45 am

  I’ve fallen behind on my 30 day take off due to life issues and time management issues. My Dad is very sick and I help my mom take care of him and it can be stressful for everyone. Can you double up on lessons to get caught up? Is that safe? Thanks all!

  Beccaf87 replied 9 years, 7 months ago 2 Members · 1 Reply
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  Beccaf87

  Member

  March 5, 2015 at 12:01 pm

  I had to repeat a week since I wasn’t doing all the videos, and even now sometimes I can’t get to a days exercise. I have added exercises to the 30 Day Take Off, but I don’t think you should do multiple days together. It is supposed to be gradually increasing your abilities. Listen to what your body tells you.

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