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  exercise i did today

  Posted by mystical on February 5, 2019 at 7:30 pm

  I did 15 lunges both legs, 20 hip and glutes , 20 superman on floor, 20 crunches, 20 switch, 10 bicycle crunches, 20 shoulder press with couch, 20 push ups, I tried doing pole work but was sliding so i will give a go later or tomorrow.

  I will work on my elbow stand probably tomorrow or Wednesday, i want to work on it every other day. I dont want to over do it.

  Veena replied 5 years, 9 months ago 2 Members · 1 Reply
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  Veena

  Administrator

  February 5, 2019 at 11:41 pm

  Working on it every other day is a good plan 🙂

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