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  exercises

  Posted by Taystee on February 8, 2014 at 11:45 am

  Hello everyone! i was just wondering if anyone has any good ab exercises? I know that poling will probably help tighten and firm, but im a mommy of 3 & never can seem to ever lose my pooch. Its not horrible, but its there lol

  Taystee replied 11 years, 1 month ago 3 Members · 3 Replies
• 3 Replies

• 

  AnnVann

  Member

  February 8, 2014 at 12:44 pm

  Hi, Veena has really good core and ab exercises that have helped me (i.e. Hard Core Warm Up, etc.) Pole will definitely help this area!

• 

  Veena

  Administrator

  February 12, 2014 at 10:07 am

  Yes, there’s bunch in the lessons including routines, I also just uploaded this video, it has ideas for 30 different strength exercises! https://www.studioveena.com/videos/view/52f90381-4458-4123-99e5-41150a9aa0eb

• 

  Taystee

  Member

  February 12, 2014 at 3:17 pm

  Absolutely LOVE that new video. It is going to be my new ritual lol. Thanks veena!

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