-
flexibility
How can i get my splits back and my back more bendy lol. Like touching my head. I am 39. :((()(
-
9 Replies
-
Alethea Austin’s pure splits DVD and verbals stretch routines helped me. I’m almost flat in front and middle splits after three months of stretching. My starting point was pretty bad! I stretch two or three times a week. Now I’m gonna start working on back flexibility, haven’t found what I’m looking for , for back stretching videos, etc.
-
Veena’s – not verbals. Haha! My phone kept wanting to change veena to Bernard!
-
Hi Vette. As Robin mentioned I have flexibility training lessons here too. There are individual lessons that break down proper body placement and technique for all of the body including back! There are also 3 twenty minute routines!!
-
I trained with Emil and went from zero flex to over-flex. He trains some pole celebs like Flying Laura too. You can contact him at emil1.com. He has online classes which are very reasonable. Hope it helps
-
Ly Kieu, how long did it take you training with Emil to get you into overflex?
-
About 3 months I think, but everybody is different. Some girls progress faster than me. But the thing is that you have to do it consistently 3-4 Times a week following his schedule system. The result is so worth it 🙂
I saw my toes above my head in a back bend position the other day lol… Good luck guys!
-
As everyone mentioned… Alethea, Veena, and EMIL! I USE THEM ALL. Each one has something different to offer and are all great tools.
-
Wow ! I didn’t know you could get online lessons with emil !!! It looks so great !
Just wondering about the schedule and the hour. On wich time zone is it based on ?And, I would recommend Rockin’ Legs ‘n Abs. It worked well on my flexibility when I did the 30 day challenge !
-
His class schedule is based on CA time zone I think 🙂
Log in to reply.