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    flexiness for pole

    Posted by shanz15 on January 24, 2013 at 1:59 pm

    hi eveyone!

     

    whats the best flexibility routine etc to increase flexibilty and bendiness for pole?

    Ly Kieu Le replied 12 years, 2 months ago 2 Members · 1 Reply
  • 1 Reply

  • Ly Kieu Le

    Member
    January 25, 2013 at 10:03 am

    Veena’s routine and resistance stretching DVD by Dara Torres 🙂

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