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Front splits stretching resources
Increasing flexibility is possible for anyone, even if it’s small, and even little improvements can lead to a better quality of life! But there’s so much information out there, that choosing how to stretch or what to focus on can be overwhelming! Today I’m choosing the focus for you, and it’s front splits! Did you know Improving you’re front splits game can help improve Inverts, Hip hold/Pikes, and Superman to name a few?
If you’re using social media as a resource for training it can feel like everyone is an expert and often the information provided is contradictory. I’ve been in the fitness industry for over 23 years now, and even I feel overwhelmed, and frustrated, when trying to determine if what I’m being told falls under quality/proven information, or hype and buzz words, to get likes and views.
The reality is, you’ll get the best results when you have taken the time to learn about your body and understand what it needs. We are are very different, and there isn’t a “one size fits all” when it comes to stretching and our health and well being. So learning how to listen to your body, and then finding exercises and movements that resonate with you as an individual is a great start.
My style of teaching is to offer many different options so you can find a good fit. Also, what worked for you when you where 20 years old, may no longer work in your 40’s. It’s good to have options and below is a list of what I offer when it comes to front splits training.
Please be sure to watch each video in full and read all descriptions as they contain valuable information.
7 day Front splits class – https://www.studioveena.com/tutorial/front-splits-class-welcome-free/ A class like setting (long formate) where I train right along with you from start to finish. This is a good place to start if you’d like to learn how to listen to your body and get in touch with your individual needs!
30 Day flexy program – https://www.studioveena.com/tutorial/30-days-to-flexy-intro-429/ While this is a whole body program, if you’re very new to flexibility training, this is a good place to start!
The Flexy warm up – https://www.studioveena.com/tutorial/flexy-warm-up-live-lesson-1320/ A great place to start if you’re pole session is targeting flexy tricks.
Stop the micro bends – https://www.studioveena.com/tutorial/stop-the-micro-bend-live-lesson-1571/ A 20 minute routine where I workout with you. While it’s not directly targeting front splits, working on leg lines is always beneficial for splits training.
Sexy legs and abs routine – https://www.studioveena.com/tutorial/sexy-legs-and-abs-routine-379/ An 18 minute routine where you’ll not only lengthen, but strengthen the muscles of the lower body.
Active front splits routine – https://www.studioveena.com/tutorial/active-front-splits-routine-live-lesson-1572/ A 30 minutes long routine that can help unlock tricks like Extended butterfly and chopstix.
Front splits routine – https://www.studioveena.com/tutorial/front-splits-routine-324/. If you love old school stretching with a twist, this is a good option.
Last, I’ll list my Stretching and flexibility training section https://www.studioveena.com/categories/stretching-exercises/ Start by watching the first video as this has important information on how to use the tutorials, and lists what kinds of stretching you’ll learn from me. Understand that all tutorials are grouped together, so all hamstring stretches will be listed in a row.
Do you have any questions? If you’d like help figuring out a stretching plan for you, please ask.
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