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Hamstring and forward fold flexibility
I want to work on flexibility especially for hamstring and forward fold, which lessons would you recommend? Should I try the flexibility program out? I do have cleo’s rock n legs to I might give that a try
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3 Replies
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Even though most of us tend to have one or two tight areas it’s a good idea to focus on the whole body as everything is connected.
The 30-day flexibility program https://www.studioveena.com/categories/30-day-flexy/ would be a good place to start. If you do have access to cleo’s stuff, it’s a good idea to use that too. I’m not familiar with her content, but I’m guessing it’s great.
I just tried the search and put in Hamstrings and filtered for tutorials and it came up with 11 stretches and foam roller tutorials! I’ll try sharing the search results https://www.studioveena.com/?s=hamstrings&bp_search=1&view=content
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Thank you, i will try the flexibility program out and do cleos stuff to, im doing the 30 day no pole program right now
Cleo’s stuff is pretty good. I love hers and your lessons
Should I continue the 30 day no pole program? Tomorrow i will be on day 4
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Great, let me know if you have questions during the program.
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