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help; how to spinning pole
when should i train with spinning pole? And do i have to train both side for all tricks?
Thanks!!
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6 Replies
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Hey there!
Spinning pole is something you might want to work with when you’re a lot more comfortable with pole dancing, and stronger, so that you’re better able to deal with the force of the pole moving, as well as not getting overly ill from the movement!
I think most people start spinning pole around the Intermediate level.
And yes, all moves for everything ever should always be trained on both sides! -
Hi Jade!
You might benefit from checking out the lessons here! You’ll find spinning pole tips and lessons for all levels and all lessons are place in order so you know what you should work on next.
This sample video from my lessons may answer some questions for you. https://www.youtube.com/watch?v=CtinAzp17s0
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I don’t think you need to be strong to use spinning pole. In Australia, it’s pretty normal for everyone to learn on spin. We generally start with lots of ‘easy’ spins, such as fireman, front and back hook and just climbing. You’ll get strong using a spinny pole for these types of moves. How fast you spin depends on how hard you kick off with the bottom foot, so you can start with virtually no spin and then build up when you’re comfortable.
And yes, always train both sides. -
Possibly worth noting that they also use very skinny poles in Australia, so that might make a difference regarding strength difficulties
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True! I always forget about that Lucca!
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Thanks for yours advices; i’m working on strength and one left side ( was missing). Honestly, it’s so difficul even climbing by left side….
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