-
help with pancake straddle/lower back stretches?
-
thank you jsheridan!! love that and can’t wait to try it. I want to do both pancake and middles about equally I guess. lol.
I got closer to pancake today than ever. YES.
-
Oh, I have something that will help those who want to work towards this stretch. The new lesson I posted for the Pelvic tilt! https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb
And looking good Sparrow!
-
thanks!! I REALLY worked on my pelvic tilts before doing this and I think it was key! Also, my inner hamstrings. I just need to get someone to apply pressure to my back and I think I can flatten it more. That and the stretches jsheridan posted. 😀
-
I have really been struggling with pancake straddle lately! I have pain in my left ankle and lower calf. It feels awful when I point my toes, like my ankle and heel is being pushed into the ground. I end up flexing my feet and its better. I can also prop my heel on a rolled towel and its OK. Anyone else experience this?
Log in to reply.