• Discussions

  how often do u practice?

  Posted by vamp79 on January 8, 2012 at 8:38 am

  I have reached a plateau in pole. The most advanced moves I can do are scorpio/gemini switches. I actually took a three month brake and lost whatever improvement I had gained toward the caterpillar. Now that I’m back at it I would like to know how often to train in order to gain strength a bit faster.

  vamp79 replied 13 years, 2 months ago 2 Members · 2 Replies
• 2 Replies

• 

  luvlee

  Member

  January 8, 2012 at 9:46 am

  I think it all depends on your body. I pole every dY or every other day. If tour body gets sore though, it needs to rest.

• 

  vamp79

  Member

  January 8, 2012 at 10:30 am

  Thanks for the response. I will try to pole everyday unless I’m too sore, then I will take a day off. I just need to see some improvement… I love dancing but would like to incorporate new tricks to my routines.

Log In to Reply