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  other ways of getting into the knee hold

  Posted by HollySatine on December 1, 2011 at 12:32 pm

  I finally got the knee hold!  Woohoo!  Now does anyone know of any creative ways of getting into it other than from a side climb?  Thanks in advance!

  amy replied 13 years, 4 months ago 3 Members · 3 Replies
• 3 Replies

• 

  AlphaKitten

  Member

  December 1, 2011 at 12:50 pm

  My go-to entry is from the Gemini and exit to Superman.

• 

  amy

  Member

  December 1, 2011 at 1:54 pm

  my new favorite entry is from this split spin on spin pole: 

  https://www.studioveena.com/photos/view_photo/4ed038c0-e1bc-4ccf-a69b-32aa0ac37250

• 

  amy

  Member

  December 1, 2011 at 1:57 pm

  oh you can also go into it from a step-through thing i've been doing lately, not sure if it has a name. at ~2:50 here.

  https://www.studioveena.com/videos/view/4e886f82-2c64-4560-b748-4a8a0ac37250

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