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Pole Dance RANTS!
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Episode 10 is up https://www.youtube.com/watch?v=0_RHQholLn8
Here’s the link for my 30 minute hips and pelvis routine https://www.studioveena.com/tutorial/hips-and-pelvis-routine-live-lesson-1810/?current-category=49
Here’s a breakdown of what I’ve found has help me:
1. Spending time in the sun and nature.
2. Avoid prepackaged foods, if I do eat them, I check the ingredients and always choose whole grains.
3. Eat very little sugar.
4. I eat more protein than before, including tofu and non dairy yogurt for gut health.
5. Eat to prevent inflammation, I love real ginger tea and sauerkraut.
6. I use cannabis in the evening for sleep, inflammation and muscle recovery.
7. Journal to find patterns in my cycle and life.
8. I find ways to regulate my nervous system. Mediation, music, playing guitar, hugging my dog etc.
9. I no longer “identify” as a woman in perimenopause, but I still honor my bodies changing needs.
10. TARGET TRAINING MY JOINTS! Before this I was having a hard time sleeping because my joints would feel like they’re about to fall off my bones! It was so uncomfortable.
I’m fully aware that I’m just beginning the process of moving into my next phase of life so by no means I’m I stating to be an expert. This is not medical advice. I’m also not trying to downplay anyones struggles or experience with perimenopause and menopause. I know when hormones are not balanced they do very crazy things as I experienced this with my birth control struggles, you feel totally out of control. I did feel like I was living in a different body until more recently when I changed my diet and perspective.
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Can’t wait to watch this one as I’m now postmenopause xx ❤️
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There isn’t much about post menopause other than the same advice about diet and knowing yourself applies. It’s an ok RANT IMO.
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I’m sure it’ll be fantastic just like the others xx ❤️
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<div>I hope you don’t mind me sharing this with you. This education on menopause saved my life when I became post menopausal and was unaware of what was going on with my body. I’ve been post menopausal for 4 years. I wish I had known what I learned from Dr Barbie Taylor when I was perimenopausal, it would have saved me from getting osteopenia, as well as all the needless suffering endured with the menopausal symptoms.</div>
Dr Barbie Taylor has a website and YouTube channel that is like a school classroom( see link below) where she teaches you how to manage your menopause your way. She delivers the education in a fun way and uses lots of homemade props. The only rule is to watch the videos in order; she makes that easy too!
I hope you watch her videos. I wish you all the very best.
https://youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-&si=6_HzaHgeDHR9z1un
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More resources are always welcome! I know I’ve had a hell of a time finding anything useful. 💜
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Aww thank you I’ll take a look at this 😊, that’s the problem we don’t get told anything about it, I’m going through post-menopause bleed at the min an I have no clue what’s happening to my body , been through all the ultrasounds just waiting on results x❤️
Thanks for this @mistygmorris721279 x
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I would love to try the joint health routine 😍🤩🤩
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