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Pole Dance RANTS!
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Episode 10 is up https://www.youtube.com/watch?v=0_RHQholLn8
Here’s the link for my 30 minute hips and pelvis routine https://www.studioveena.com/tutorial/hips-and-pelvis-routine-live-lesson-1810/?current-category=49
Here’s a breakdown of what I’ve found has help me:
1. Spending time in the sun and nature.
2. Avoid prepackaged foods, if I do eat them, I check the ingredients and always choose whole grains.
3. Eat very little sugar.
4. I eat more protein than before, including tofu and non dairy yogurt for gut health.
5. Eat to prevent inflammation, I love real ginger tea and sauerkraut.
6. I use cannabis in the evening for sleep, inflammation and muscle recovery.
7. Journal to find patterns in my cycle and life.
8. I find ways to regulate my nervous system. Mediation, music, playing guitar, hugging my dog etc.
9. I no longer “identify” as a woman in perimenopause, but I still honor my bodies changing needs.
10. TARGET TRAINING MY JOINTS! Before this I was having a hard time sleeping because my joints would feel like they’re about to fall off my bones! It was so uncomfortable.
I’m fully aware that I’m just beginning the process of moving into my next phase of life so by no means I’m I stating to be an expert. This is not medical advice. I’m also not trying to downplay anyones struggles or experience with perimenopause and menopause. I know when hormones are not balanced they do very crazy things as I experienced this with my birth control struggles, you feel totally out of control. I did feel like I was living in a different body until more recently when I changed my diet and perspective.
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Can’t wait to watch this one as I’m now postmenopause xx ❤️
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There isn’t much about post menopause other than the same advice about diet and knowing yourself applies. It’s an ok RANT IMO.
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I’m sure it’ll be fantastic just like the others xx ❤️
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<div>I hope you don’t mind me sharing this with you. This education on menopause saved my life when I became post menopausal and was unaware of what was going on with my body. I’ve been post menopausal for 4 years. I wish I had known what I learned from Dr Barbie Taylor when I was perimenopausal, it would have saved me from getting osteopenia, as well as all the needless suffering endured with the menopausal symptoms.</div>
Dr Barbie Taylor has a website and YouTube channel that is like a school classroom( see link below) where she teaches you how to manage your menopause your way. She delivers the education in a fun way and uses lots of homemade props. The only rule is to watch the videos in order; she makes that easy too!
I hope you watch her videos. I wish you all the very best.
https://youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-&si=6_HzaHgeDHR9z1un
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More resources are always welcome! I know I’ve had a hell of a time finding anything useful. 💜
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Aww thank you I’ll take a look at this 😊, that’s the problem we don’t get told anything about it, I’m going through post-menopause bleed at the min an I have no clue what’s happening to my body , been through all the ultrasounds just waiting on results x❤️
Thanks for this @mistygmorris721279 x
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I would love to try the joint health routine 😍🤩🤩
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Thank you so much for these! 🙂 really likes them! So much valuable info here, wow! Have only listend to the last two ones, and will listen to the other ones soon.
Did not know there are such a thing as joint strength. Whats the difference from muscle strength? Have had some issues with knees since being pregnant, so would absolutely be interested in a joint strength routine. If you think something like that would work? Curious anyways.
Thank you!
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🙂 Menopause is one of the most neglected topics in the universe; it’s a terrible shame. I was glad to see your post on the subject. This resource is the only unbiased education on menopause that I’ve come across. It was amazing to learn all the things I didn’t know. 💙
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You’re right that nobody talks about it, and it’s a shame seeing how it affects half the population. Dr Barbie Taylor is the only person I’ve come across who provides a comprehensive, unbiased education on the subject, and it’s absolutely free on YouTube. It surprised me to learn what I didn’t know. Now, I share the information with all the women in my life who I care about.
All the best wishes for you. 💜
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Hahaha! You have definitely got to be the coolest mom they know!
[edit] thought this would show up as a reply to your comment about them playing with the pole at 2am – just for added context!
And I would also to love to know more about the joint health routine!
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Yeah, @Prilladonna everyone usually only thinks about muscles getting stronger or bigger. However, we can also improve the strength of our tendons which connect our muscles to the bones and ligaments which provide stability! This does happen when we do exercises to strength the muscle, but you can also target the joints more through specific movement patterns.
This has made such a huge difference for me!
Right now I’m pretty sure I’ll film a routine for everyone, but I’m not sure if I should do one longer one or a few shorter. I’m open to suggestions.
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This reply was modified 1 month, 1 week ago by Veena.
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This reply was modified 1 month, 1 week ago by
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@szarlotka my kids are pretty chill, we all enjoy hanging out together. I feel like a cool mom which probably means I’m not lol
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noted 🙂
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