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  pole spinning too fast

  Posted by tahiesha on December 19, 2012 at 2:15 pm

  My pole is spinning too fast! its like terrifyingly fast lol.  How can i slow it down?

  tahiesha replied 11 years, 11 months ago 3 Members · 3 Replies
• 3 Replies

• 

  Veena

  Administrator

  December 19, 2012 at 2:41 pm

  Unless a pole is super tight you will not need to use hardly any momentum for Spinning pole. However, some poles spin more smoothly than others. You learn how to adjust for it.  I never swing any limbs when using a smooth spinning pole, like you would on static. Again there are some spinners that are slower so you can use some momentum with those. But I know on my poles I don't need any extra momentum from the body. Here's a video with some tips for spinning poles. https://www.studioveena.com/img/smilies/icon_flower.gif

  http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=10

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  CreativityBySteffie

  Member

  December 19, 2012 at 3:13 pm

  Have you tried to videotape youself spinning? I thought the same about my pole at first, but then I taped it and realized that it looked like other poledancers spins. It was just scary at first. Ofcourse that is only if you are new to spins. 🙂

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  tahiesha

  Member

  December 19, 2012 at 3:16 pm

  Thanks Guys!  Yea, im going to just learn to work with it.

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