• Discussions

  pregnancy and pole

  Posted by ashleyr on January 20, 2014 at 4:30 pm

  Hi all! Just wanted to get some advice from the pole moms out there. I just recently found out i was pregnant, and was wondering how long i could pole before harming anything, if at all? And, if you continued, what were some good exercises to keep my flexability and strength through out the pregnancy?Any and all responses are greatly appreciated! Thank you 🙂

  Lanea017 replied 11 years, 2 months ago 4 Members · 6 Replies
• 6 Replies

• 

  Veena

  Administrator

  January 20, 2014 at 4:49 pm

  Here’s a link to one discussion on this topic, if you use the Search you’ll find more advice as well. 🙂

  https://www.studioveena.com/forums/view/2238

• 

  PixiLouBell

  Member

  January 20, 2014 at 5:04 pm

  I stopped inverting around 3 months. I continued to dance when I felt like it, just dancing and easy stuff tho, I didn’t push myself. did light straddle stretching also. congrats! 🙂 im 7 days away from delivering mine.

• 

  Veena

  Administrator

  January 20, 2014 at 5:05 pm

  Pixi, I was just thinking about you, let us know when you pop! 🙂

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  PixiLouBell

  Member

  January 20, 2014 at 5:23 pm

  thank u veena!! 🙂 i will!

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  ashleyr

  Member

  January 20, 2014 at 5:38 pm

  Thanks again for the suggestions 🙂

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  Lanea017

  Member

  January 21, 2014 at 1:04 pm

  I delivered my third baby 6 weeks ago. I stopped inverting at 12 weeks. Even before I stopped inverting I stopped learning new crazy tricks. I stuck with the ones I was well versed and comfortable executing. I did spins,floorwork and danced until 28 weeks. I am now doing Veena’s 30 Day Take Off to help me get back to where I was.

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