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scorpio advice
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I found, like polergirl said, that engaging my muscles and really pushing into the pole helped a lot. My initial instinct was to try to pull away from the pole–and the pain–as much as possible, but that only put more strain on my skin and made it worse. Pushing into the pole actually made it easier on the skin, even though it's counterintuitive.
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It is not my skin that hurts in the short leg…it's my leg bone of the lower leg that hurts..it seems like I keep finding the less meaty part of my lower exterior leg that (it is right above the ankle…maybe a tendon or something)
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also…no problems or pain with the long one
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