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shoulder flexibility
Hi Veena, can u give me some tips of how to make my shoulders flexier? Its the only thing that stop me from doing scorpio with my 2 hands grabbing my leg….thx
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3 Replies
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Yes, you can always use the search box to put terms in like shoulder flexibility to find lessons. Also you’ll see that all lessons are grouped together and descriptions mention what the focus will be. These lessons should get you started 🙂
If you haven’t already do these first
For just shoulders try these
https://www.studioveena.com/lessons/view/6cebe8fa-b893-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/f62575d4-b909-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/526596b0-0e30-4f98-a6ad-379c0ac37250
https://www.studioveena.com/lessons/view/52659730-5044-40f2-9e89-382f0ac37250
https://www.studioveena.com/lessons/view/526597d8-a674-483b-be80-37160ac37250These lessons focus on the muscle groups you use for closed scorpio and ballerina pose, it may be more than just shoulders and these will help lengthen everything!
Back mobility https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
Foot to head https://www.studioveena.com/lessons/view/5625848b-9610-42ce-9ece-7bae0a9aa0eb
Ad Ballerina stretch https://www.studioveena.com/lessons/view/548cc3f2-2494-4bc1-9989-1d680a9aa0ebThese are advanced stretches! So do the ones listed before for a bit first!
https://www.studioveena.com/lessons/view/548cc95a-8a40-4872-9a8a-2b490a9aa0eb
https://www.studioveena.com/lessons/view/548cc678-6f54-43f8-b624-29920a9aa0eb
https://www.studioveena.com/lessons/view/548ccbb6-b988-494c-a075-39aa0a9aa0ebI hope this helps 🙂
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Wow thank you so much Veena 🙂
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No problem!
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