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spinning down on spinning pole
In a routine I'm doing on a spinning pole, I do a rainbow and come up to a pole sit and then slide down the pole (one leg straight and one leg bent). By the time I slide down the pole, I have stopped spinning. Is there a technique to slide down in such a way that you make the pole spin? I've only done this kind of dismount on static, and whenever I do it on spin, it's like the fact that the pole can move cancels out the momentum I get from swinging my leg around to dismount. Tips?
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4 Replies
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use the right leg to generate momentum– don't fight the spin on the pole, you may ened to do the spinning dismount in the opposite direction that you're used to.
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by "right" i mean "correct"
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so would it be better to swing my outside leg back or forward, or does it not matter?
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the direction fo the pole and the direction of the swing of your leg both matter. they need to be in the same direction.
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