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spinning scorpio
hey ladies!
i’ve been poling for a while now… can do the no-handed scorpio on both sides, no problem. i’ve seen women do some gorgeous spinning scorpios in videos recently, and i’ve been trying it, but i haven’t been able to get very smooth with it. any tips on how to make it one fluid motion? a slow breakdown would be ideal but i dont know if that’s possible. any help at all would be great, thanks!
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44 Replies
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Easy Peasy hun!
Think of the spinning scorpio as 3 moves not 1. This is how Wendy taught it to us and I can do it everytime without fail now.
I prefer to mount into scorpio on my dom side so this is what I suggest doing. Get into Scorpio, swing your extended leg around into a thigh hold once your in your thigh hold switch arms and release the opposite leg as you would normally in a scorpio.
So
1)scorpio
2)swing outside leg around into thigh hold
3)get out of arm pit lock
4)switch arm pits
5)release outside leg -
I call the move that Charley described as the scorpio switch.
There is also a spinning scorpio move that involves going into a helicopter and then into a scorpio and spin down the pole and another spin that involves being in scorpio position with hands on the ground, then swinging the free leg around the back of the pole to spin it to the ground. I wonder what those are called?
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Just to add on to what Charley said:
Extending your free leg and bringing it around you parallel to the floor really gives you the momentum you need to spin, so that you can shift your torso around through thigh hold and into scorpio on the other side.
Once you hook on the new side, you will find that you’re still spinning a little bit. Wait it out. Just hold the scorpio on the new side with your back nice and arched and allow the momentum to stop.
Then, extend your newly free leg and bring it around parallel to the floor, and repeat going the other way.
Waiting out that last momentum spin really "finishes" the move before you go the other way.
Oh and dont be afraid to use your hands until you feel really comfy with this! -
Hi Jenn – the scorpio with your hands on the ground I think is known as the "scorpio handstand", then you can swing your extended leg around to give you momentum to spin out of it, again – I absolutely *love* that move!! One of my faves – dunno why!!
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thanks for all the tips ladies! i didn’t realize you need to transition into a thigh hold– maybe compeltely obvious but, https://www.studioveena.com/img/smilies/icon_salut.gif
i will be trying this out probably tomorrow and hopefully will have a positive update on progress. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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charley would you mind posting a vid showing this in detail?
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well.. if its a tutorial vdo.. make sure its uploaded somewhere else and linked..
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I’m confused….are we no longer allowed to put any kind of tutorial vdo up??? https://www.studioveena.com/img/smilies/icon_scratch.gif
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https://www.studioveena.com/img/smilies/icon_scratch.gif I sure as heck hope not. I need those! LOL
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https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_shaking2.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_bounce.gif
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Sure guys I’ll do a quick video tonight over at the studio and post it up on youtube.
I’ll show exactly how Wendy showed us to do it. Don’t try this unless you can already air invert, scorpio and thigh hold and it’s helpful to be able to scoprio opposite side – but if you can’t this is a good way to get comfortable in it. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Check tonight on my YT.
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When was that posted about the tut’s??
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yea its for ‘safety’ reasons.
This is a business site, I totally understand the inappropriateness of posting tutorials on a forum for an online school. I wouldn’t throw a pole jam at my studio and let other pole instructors from other schools come in and TEACH moves to people (although they are welcome to come and play!!!!!) so I understand that Veena wouldn’t want people coming into her place of business (just because it’s the internet doesn’t make it any less of a studio) and teaching.
And if anything, for me, I am thankful because Veena has let me advertise on here quite a bit and I’ve built up a wonderful group of friends and clientele from this site. She doesn’t have to allow that. She does give us a lot room as far as instructors without expecting much if anything in return – she has even said on threads I have posted to come out and visit me. That’s kind of like an endorsement and it’s very generous.
At any rate I am more than happy to help you guys out with the move. http://www.youtube.com/charleyisagirl" onclick="window.open(this.href);return false;
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yea true.. you’re right
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Yes, Castle… I said for "safety" reasons BUT I also stated that you need ask permission to post a tutorial. I have let some instructors post tutorial here, but they ask me first. If you unsure if something is ok, just ask!! I have no problem with people linking the occasional youtube vids into the forum. https://www.studioveena.com/img/smilies/icon_flower.gif
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