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straight leg shouldermount?
You know the move where they hold themselves out off the pole at a downward angle from shouldermount position, bodywave, then do a full shouldermount up? Can't seem to find a vid right now, but I know I've seen it. Any tips? I can do a straight leg shouldermount from sitting, but standing (let alone holding that angle) I can't seem to keep my back from collapsing back into the pole…
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6 Replies
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To hold the arch in your back, you need to really engage through the biceps (assuming you are using double cupped)– effectively you are doing a shoulder mount, but you are relaxing through the core so that your hips stay behind while you pull your chest up.
I'd recc that you work split grip/forearm grip upright body waves to get the movement in your muscle memory before you try it in a shoulder mount.
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I can do the sm bodywave and I can do the shoulder mount but I can't do them both together 'cos I find the bodywave wrecks my abs (in a good way!), working them so much more than just the sm would. And like Amy says, really pull in through the biceps!
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hm, that wasn't very clear, sorry- holding the arch isnt relaxing through the entire core– it's relaxing your abs and engaging in your back (erectors).
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perfect tip amy! I was able to hold it out and do a super sad wave, lol.
sassafrassle – i know what you mean… holy upper abs!
Any tips for then shouldermounting after the wave? Or is it just practice and condition?
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It’s just conditioning 🙂
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Heh, figures. *runs off to do more ab work*
Thanks for the help ladies!
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