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stretch for slpit
Hey ladies so I’m sure someone has asked this already but what is the best stretch or equipment to aid someone to get into splits. I want to focus on this one big time. Looking forward to some awesome responses. So please respond and help me out.
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6 Replies
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I'm working on my splits also. I have been using the flexy training here in the lessons. I actually am making progress
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Blaque do you use any equipment
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I only use the foam roller
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This forum talks about a really good book that I just checked out from the library. It is all about how to do resistance stretching (by yourself, with a band, and with another person.) I tried it last night and felt a difference!
https://www.studioveena.com/forums/view/Resistance_Stretching–Check_This_Out_2009-10-28_162710
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btw, I use a foam roller before hand. Yoga blocks can also be hands, as are resistance bands and yoga straps. I also use a wall for my middle splits so gravity can be my friend.
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You have a great resource for stretching right here! In the lessons I use a foam roller, yoga mat, yoga block and sometimes a yoga strap. There are individual lessons that teach you proper form and also 3 routines, 2 for splits and 1 for your back!
This "Getting Started Stretching" lesson will tell you everything you need to know about stretching, including what you might need.
https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
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