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stretches for splits
wass wandering if anyone knew of any simple warm up and stretches that might help me ccomplete a split i can drop off the pole into a "split" but it’s not a true split am trying to acheive higher range of flexibility so any suggestions would be helpful thnx!
Camila -
8 Replies
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Veena has a video on youtube of 3 stretches that she recomends. I have been doing them for a few days now and i have already noticed that im getting a little more flexible. i cant remember the name of the video but im sure if u go onto youtube and type in something like pole excercises or splits im sure it will come up.
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Heres the vid. It’s on my old Sinbabylk account. https://www.studioveena.com/img/smilies/icon_thumright.gif
http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
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I am doing these stretches, admittedly I don’t get to do them every day but I am seeing an improvement https://www.studioveena.com/img/smilies/icon_e_smile.gif
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thanks for the replies actually made it one of my new years resolutions ( yes i am one of those people who make a big list of goals for the new year and actually usually do most of what set out to do https://www.studioveena.com/img/smilies/icon_e_wink.gif ) to stretch every day i found a great video for my boyfriends xbox that offers cardio/strength/flexibility workouts in 15/30/45/60 min sessions that you choose thought i can atleast do the 15min of flexibility even on the craziest day thanks again for the suggestions i know would do so much better if took the time to stretch first
happy holidays! https://www.studioveena.com/img/smilies/icon_santa.gif -
I will post a couple of instructional stretching videos I made a while back on here, maybe they will help. It is REALLY important that you be very warm when you stretch! Be gentle but firm with your body https://www.studioveena.com/img/smilies/icon_e_smile.gif
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that would be great i know i’m having trouble with things like pencil (iguana/extreme) mount because of lack of flexibility I have reallt tight hamstrings can’t wait to see the videos https://www.studioveena.com/img/smilies/icon_flower.gif
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thanks for the replies actually made it one of my new years resolutions ( yes i am one of those people who make a big list of goals for the new year and actually usually do most of what set out to do https://www.studioveena.com/img/smilies/icon_e_wink.gif ) to stretch every day i found a great video for my boyfriends xbox that offers cardio/strength/flexibility workouts in 15/30/45/60 min sessions that you choose thought i can atleast do the 15min of flexibility even on the craziest day thanks again for the suggestions i know would do so much better if took the time to stretch first
happy holidays! https://www.studioveena.com/img/smilies/icon_santa.gifI am a little late on this, but what is the title of the video.
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here’s a link for a vid on how to make a leg stretcher at home using a pair of wooden crutches…you ca’t use aluminum ones because you can’t take them completely apart…Someone else posted this in another vid..hope it helps.
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