StudioVeena.com Forums Discussions stretching

  • stretching

    Posted by lilmissRe on February 2, 2014 at 8:06 am

    I really need some good tips or videos that I can watch for stretching. I really need to get my lower body as flexible as possible any ideas

    Veena replied 11 years, 2 months ago 2 Members · 1 Reply
  • 1 Reply
  • Veena

    Administrator
    February 2, 2014 at 9:34 am

    You’ve come to the right place!! I have individual stretching lessons place in order according to muscle groups, these will give you a breakdown of proper body placement, so you get the most out of each stretch. I also have 3 Flexibility routines that are each, 20 + mins long!

    http://m.youtube.com/watch?v=hD9tzV9HJEE

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