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stretching for flexibility help
love the way the strength training vids comprise an awesome full body workout, but really wish there was more info on stretching. i have almost no lower body flexibility and no real idea of a safe and effective way to get it. unfortunately the only stretching lessons i’ve found on the site are for upper body. am i missing something here?
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3 Replies
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No your not missing anything. I’m still continuously adding lessons. I can only do some many lessons at a time…the lower body is coming https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
I will also have a section with Flow Flexibility training.. it’s how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. https://www.studioveena.com/img/smilies/icon_thumleft.gif Please be patient https://www.studioveena.com/img/smilies/icon_colors.gif with me.
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I will also have a section with Flow Flexibility training.. it’s how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility.
Looking forward to that, Veena … dynamic stretching is THE thing these days, I see all the teams doing it before games, and my team (the referees) are doing it as well. I promise to be patient, your lessons are worth waiting for.
We have Bendy Chat on Thursday evenings where some of our bendiest members share their wisdom with we aspiring bendies — it’s been a great help. Please join us!
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No your not missing anything. I’m still continuously adding lessons. I can only do some many lessons at a time…the lower body is coming https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
I will also have a section with Flow Flexibility training.. it’s how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. https://www.studioveena.com/img/smilies/icon_thumleft.gif Please be patient https://www.studioveena.com/img/smilies/icon_colors.gif with me.
yay! so excited! thank you so much i can’t wait. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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