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  supper tight and sore

  Posted by MsChocoateLEO on September 28, 2012 at 9:10 pm

  So for the past few days, my muscles have been peretty tight. I was stretching before pole class today and I could hard do anything. Do you ladies know any nicest that will help loosen my muscles. Thanks in advance

  byrdgrrl replied 12 years, 6 months ago 4 Members · 4 Replies
• 4 Replies

• 

  MsChocoateLEO

  Member

  September 28, 2012 at 9:11 pm

  Any *moves or stretches

• 

  Veena

  Administrator

  September 28, 2012 at 10:02 pm

  When you're stiff, try not to sit around too long. It ends up making you feel REALLY stiff. Try doing some light activity (not pole work) but swimming, walking, gentle yoga. Foam rolling and gentle stretching can help too. Try stretching and foam rolling after a very hot bath!!  https://www.studioveena.com/img/smilies/icon_flower.gif

• 

  AmazonLady

  Member

  September 29, 2012 at 3:24 am

  I've been having this problem the past couple days too!  I've just been warming up my muscles really good and then taking a lot more time with the stretching.  Just trying to be patient with my body.  I will definitely try some of the tips Veena recommended as well!

• 

  byrdgrrl

  Member

  September 30, 2012 at 12:45 am

  Hot shower works too, then put on sweats and do some foam roller.  Ahhh. . .

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