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  today was my last day of physical therapy

  Posted by mystical on March 1, 2023 at 11:08 pm

  I cant put full weight on my finger, I have been doing pole rows, pole push, internal and external rotation. my question is which lesson will help strengthen my finger, hands and shoulders? my grip in my left hand is 405 MY RIGHT HAND IS 65%

  I have been using putty to strengthen cause my physical therapy said it will be the best option.

  My left shoulder getting a little stronger to cause i wasn’t using it during my finger being stiff. My scapula is very weak in my left shoulder so trying to strengthen it

  PoleAdventures replied 1 year, 8 months ago 3 Members · 4 Replies
• 4 Replies

• 

  mystical

  Member

  March 1, 2023 at 11:09 pm

  its suppose to say 40% not 405

• 

  Veena

  Administrator

  March 2, 2023 at 3:57 pm

  Sure, here are a few hand strength exercises https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005

  This is a routine you can follow for just hands and wrists https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005

  Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.

• 

  mystical

  Member

  March 3, 2023 at 1:17 am

  Thank you so much Veena

• 

  PoleAdventures

  Member

  March 4, 2023 at 9:44 am

  Welcome bach mystical!
  Hopefully you can do pole soon! I feel you, I hurt my tfcc in the wrist a year ago.
  Take your time, you will rock this!

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