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training for pole: can’t find thread
This is going to sound really vague, but a little while ago there was a thread on here where everyone described their personal pole training schedules/routines (conditioning, flexibility, etc.). I was trying to find it and came across a few similar ones, but I think the thread I'm looking for was pretty recent and one of the most detailed threads on the topic, but I can't remember much of the content – I just remember that some of the training routines were pretty intense. Probably a long shot, but does anyone remember which thread I'm talking about?
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3 Replies
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i think that's it! thanks!
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no problem
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