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  transition out of cross knee (or ankle) release

  Posted by Meggie on January 19, 2015 at 5:06 pm

  Evening my pretties! I am trying to put together a routine, and am struggling to figure out a graceful, interesting transition out of cross knee and cross ankle release. Any and all suggestions are appreciated!

  AllysonKendal replied 9 years, 10 months ago 4 Members · 6 Replies
• 6 Replies

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  AllysonKendal

  Member

  January 19, 2015 at 5:30 pm

  I can’t do them… But the first things that come to mind are brass monkey and janeiro. I’m working on them from CKR and CAR now

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  Veena

  Administrator

  January 19, 2015 at 6:04 pm

  You could try this https://www.studioveena.com/videos/view/52fa69c6-0d20-4efc-a2a6-63cc0a9aa0eb

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  Meggie

  Member

  January 19, 2015 at 6:44 pm

  OH Veena! You’re killing me! Showing me things I only WISH I could do lol! Not quite ready for Aiysha yet – need to keep workin’ the abs.

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  Veena

  Administrator

  January 19, 2015 at 6:56 pm

  What about CKR or CAR into handstand the into bow and arrow from the handstand?

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  SweetLavender

  Member

  January 19, 2015 at 8:10 pm

  Something a little easier would be maybe CAR into a wrist seat into plank with a open leg variation and spin down into splits to the floor…

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  AllysonKendal

  Member

  January 19, 2015 at 8:20 pm

  Oh, or like drop into iguana?

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