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  what exercises for strength should I be doing?

  Posted by mystical on July 21, 2015 at 2:44 pm

  I don’t have Veena’s lessons yet I do plan on paying for them. I was wondering what are some good strength building exercises? I have been doing the basic climb and some shoulder and legs exercises, I have been doing yoga to, what are your opinions on good strength exercises and if its on the pole I am a beginner, I want to get strong enough where I can do the tricks I want to work on like carousel spin side spin etc. I have been working on freestyle dancing, when I first started 3 years ago I wanted to do tricks and I was so weak I couldn’t do them and I didn’t try to cause I knew I would hurt myself, I got discouraged and quite for 2 years, this time I want to take it slow and not rush, I want to gain the strength I need for this and have control on the pole. Sorry for the lengthy conversation, thanks in advance.

  mystical replied 9 years, 5 months ago 2 Members · 2 Replies
• 2 Replies

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  Veena

  Administrator

  July 21, 2015 at 4:04 pm

  I would suggest check out my YT page for options 🙂 I think there are at least 20 free videos in this section I made with tips, tutorials and demos. https://www.youtube.com/playlist?list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF

  You will also find some videos on my personal profile here too. https://www.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12

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  mystical

  Member

  July 21, 2015 at 6:03 pm

  Thank you Veena

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