-
what is this spin and how?
Your legs are in attitude position but you don’t have either leg hooked on the pole. How exactly do you do this when I try it I feel like I have to lean too far back to do it and keep spinning…it looks weird https://www.studioveena.com/img/smilies/icon_albino.gif
-
5 Replies
-
I believe it is commonly called a sunwheel or attitude spin. Can’t help with the "how".
-
The attitude/sunwheel is one of my favs and I rarely put a leg on the pole. Think of the body positioning for a baseball grip boomerang, but with legs in attitude position. It takes more core and adductor strength because you don’t have the pole to support you.
I think it’s such a pretty spin! Good luck! https://www.studioveena.com/img/smilies/icon_e_smile.gif
-
Are you talking about a reverse attitude? You go into it like you do a back hook but the legs are up in the attitude position and nothing hooks.
-
I tried it that way sissybuns and it was so much easier to get prettier form…thanks so much! https://www.studioveena.com/img/smilies/icon_albino.gif
-
I tried it that way sissybuns and it was so much easier to get prettier form…thanks so much! https://www.studioveena.com/img/smilies/icon_albino.gif
No prob Bob https://www.studioveena.com/img/smilies/icon_e_wink.gif
Log in to reply.