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workout plan
I have been doing some shoulder conditioning workout every other day, I was thinking of writing down some lessons and doing them for example shoulder conditioning routine, fireman spin, prance. day 2 legs and abs routine, pole sit, basic plank, etc. I did buy the digital copy of cleo’s rockin legs and abs so i will be doing that as well.
I want to get into a routine and stick with it, cause i havent been consistent in my workouts.If any body has any more ideas please let me know.
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2 Replies
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You can try one of the 30 day programs as well. Even if you can’t do all of the tasks perfectly it will give you a guideline.
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Great idea Veena thank you..
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