Thanks Taylor! https://www.studioveena.com/img/smilies/icon_sunny.gif Sorry to hear about the break-up https://www.studioveena.com/img/smilies/icon_e_sad.gif I can see how stretching, dancing ect would be a release When I’m really into the song/moment I am in my own world I tell my b/f I’m " in the zone " https://www.studioveena.com/img/smilies/icon_colors.gif It’s probably what people who meditate feel totally in that moment not thinking about or worrying about money, work, relationships.. whatever just enjoying your body https://www.studioveena.com/img/smilies/icon_e_biggrin.gif i have tried to explain to people when your dancing, or atleast me personally, you really have to be aware of your breathing and your body especially when doing more advanced stuff on the pole if your thinking of your bad day ect you could misplace a hand or leg and get hurt https://www.studioveena.com/img/smilies/icon_eek.gif It’s also why I like to write it just really makes you focus on one thing plus writting/dancing and things like that make me realize I have a healthy body/mind that I should be gratful for no matter what else is going on https://www.studioveena.com/img/smilies/icon_cheers.gif