Hello https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
All of those complaints are very normal when starting pole!! have no fear it will get easier and better with time https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I’ve lost 55kg and gained heaps of strength in the past 2 years since having my last child, it happens pretty quickly too.
your in the best place ever cause you’ll have plenty of support here https://www.studioveena.com/img/smilies/icon_thumright.gif