what is the Jade split that you guys are talking about?? is it a middle split??

the jade is a inverted split on the pole.. like doing a side split on the floor but upside down on the pole and using no hands!! I think I might be brave enough to try it in my next video, yikes https://www.studioveena.com/img/smilies/icon_eek.gif we’ll see. Its sooo cool to hear how everyone is progressing https://www.studioveena.com/img/smilies/icon_thumright.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif