what an awesome forum!! it was so interesting reading how everyone practices https://www.studioveena.com/img/smilies/icon_e_smile.gif

now that im back at my apartment at school i usually stretch and pole every day or every other day- did you guys know that muscle tissue can be gradually lengthened up to 1.5 times their former size with regular stretching?? if that doesn’t make me want to stretch i dunno what does. (i read that from a book that was written in the ’80s so that info is probably outdated, but still it’s interesting)

i guess it depends on my mood- some days i just do whatever moves i feel like, other days i try to turn off my mind and let my body do whatever the music inspires it to (i know that sounds cheesy but you guys know what i mean). i actually made a binder of every single move ive ever heard of (yeah im a nerd lol) but then i just go through and do each move so i can better remember them or get better at the more advanced stuff. often during school classes if im not paying attention, im trying to create routines in my head which i try at home once i get out of class (bad student i know). https://www.studioveena.com/img/smilies/icon_e_smile.gif or if im really into a song (like i am right now- framing hanley’s song lollipop is so incredible), i just keep it on repeat and try to choreograph different moves to different parts of a song and eventually a routine is formed (i feel so bad for my roommate, he must lose his mind when i keep a song on repeat for like 20 times lol).