StudioVeena.com Forums Discussions How to pick yourself up mentally after a fall Reply To: How to pick yourself up mentally after a fall

  • aruss7622

    Member
    July 4, 2022 at 7:46 pm

    Thank you! Yes I really should have used a crash mat. I was feeling weaker yesterday (a little dehydrated etc) and should have taken that as a warning. I’m much better today. I’ll invert again for sure, but I’ll build back up with a spotter and a crash mat to be extra safe.