Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program

If you’re saying you’re currently training at an intermediate level then try start with the level 1 intermediate program https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program

If those are look easy give the Advanced programs a try!

There are VIP plans to try https://www.studioveena.com/lessons/view_category/VIP_plans

And all kinds of other programs that tell you want to do each day.