see im not sure i can get up by crossing ankles and sitting up not bc of lack of ab strength bc can do it no problem w/boots (can actually do sit ups on pole w/boots) but cant seem to find a secure grip with legs to actually allow myself to sit up w/o sliding down think i can go down way went up was able to do bow & arrow and come out with arms holding on pole in B&A position and letting body fall of pole backwards i’m just afraid i’ll get into it and fall on my head is there anyway to sort of practice or do you just have to go for it ?
( like how you can practice some moves by doing an easier version) https://www.studioveena.com/img/smilies/icon_colors.gif https://www.studioveena.com/img/smilies/icon_nemo.gif https://www.studioveena.com/img/smilies/icon_chef.gif https://www.studioveena.com/img/smilies/icon_safesex.gif (just wanted to use some faces that never get used https://www.studioveena.com/img/smilies/icon_albino.gif )