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ok i have alot of goals as far as the pole:
learn –
handspring, cartwheel, jade split, superman, reverse climb, spinning chopper, twisted grip, extended butterfly, straight edge split, brass monkey, pencil mount, acheive full split/straddle are some of the main onesalso-
lose 10lbs gained over holidays/vacation
stretch daily
pole 3-4x wk
find pole buddy in area
post vids/picsso how is everyone doing with goals so far?