StudioVeena.com Forums Discussions Extended butterfly? Reply To: Extended butterfly?

  • LittleMissLola

    Member
    January 22, 2009 at 9:46 pm

    As a prep for it, try doing a normal butterfly, but then straighten your leg so that the side of your knee is still against the pole but the rest of the leg is away from the pole. That’s a good one to practice balance.

    Can you try to post a vid as we’ll be able to see a bit better what you need to do to perfect it?