Injuries are always a frustrating thing. I’m sorry that’s happening. Can you please explain what kind of injuries are suffering from this way I can better help you.

Things like soreness, tiredness or feeling, tender do not necessarily mean you have injured yourself and it’s common when starting pole.

Please let me know which program you have been using, the injuries that you suffered, what your doctor has said, and I’ll be happy to help you find a more suitable practice for your body.

Here’s a video on injury prevention that might be helpful to watch as well https://www.studioveena.com/tutorial/tips-for-injury-care-and-prevention-free-547/