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Hi Veena,
Yes my wrists are feeling nearly pain-free now! I took a full week off from pole, and have been doing a lot of strengthening exercises for my forearms and rotator cuffs in the meantime.
However, I still feel like I must be doing something wrong with my pole holds, idk if its my grip or arm positioning but today was my first day back into practicing and I still don’t feel confident about it.
I uploaded a video that I recorded today of me practicing the pole holds: https://youtu.be/QebjhZS5Oqo
Would you be able to give me some more pointers?
