I’m hypermobile too and it’s never been an issue for me until last year. I recently realized that I’m going through perimenopause, I’m 47. I did some digging and found out that the same hormone relaxin that affects our joints during pregnancy, can flare up in hypermobile women during this time. I’ve hurt my ankle doing yoga on the beach! I fell out of a pole move for the first time ever because my shoulder partially dislocated. I’ve been wanting to address this with women but can’t find any information as to how to improve it. Other than wait until you hit menopause, then it gets better. lol

Once you’re cleared by your PT the heels program would be a good option for you. We do all kinds of work to strengthen the feet.