Gallery AllGripsBeginnerIntermediateAdvancedInversions Pole Hold Pole Hold Side Hold Side Hold Top Hand True Grip Bottom Hand True Grip Partial Split Grip Partial Split Grip Split Grip Split Grip Arm Pit Grip Arm Pit Grip Arm Pit Grip Back Veena Grip Veena Grip Veena Grip Cup Grip Cup Grip Knee Pit Grip Knee Pit Grip X Ankle Climb Attitude Legs Plank Legs Tuck Legs Pike Legs V Legs Pole Sit Pole Sit Thigh Hold Pole Sit Variation Pole Sit Variation Crucifix Pole Climb Basic Plank Reverse Handstand Reverse Handstand Elbowstand Pole Walk Thigh Rest Thigh Rest Tuck Wrist Sit Advanced Plank Figurehead Twisted Ballerina Flying Ballerina Basic Invert Cross Knee Release Cross Ankle Release Inverted Crucifix Inverted Crucifix Gemini Tuck Invert Star Tuck Hip Hold Scorpio Scorpio Variation Pike Hip Hold Side V Shooting Star V Invert Caterpillar Split Invert Basic Butterfly Flatline Scorpio Butterfly Handstand Superman Teddy Teddy Pike Floor Pole Split V Hip Hold Advanced Figurehead Advanced Star Center Pole Split Center Pole Split Scorpio Handstand Scorpio Handstand Pike Reverse Inverted V Knee Hold Split Hip Hold Extended Butterfly Bow and Arrow Pencil Pencil V Allegra Rocket Man Yogini Bridge Inverted Pole Split Straight Edge V Straight Edge Inverted Back Hook Eros Shoulder Mount Shoulder Mount V Shoulder Mount Split Shoulder Super Invert Reverse Inverted Thigh Hold Straight Edge Split Grip Jackknife Flag Flag Variation Advanced Ballerina Iron X