Leg Hook Crunch - StudioVeena.Com

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I love this creative exercise to strengthen the core and legs. Proper form is really important for targeting the right muscle groups,. Understand this will often be a small movement when you’re first starting, and that’s ok! Don’t let the low back arch, keep the tail bone/butt slightly tucked. Use whichever variation feels best for you. If you’re feeling this in the low back stop and adjust so the butt is tucked farther under you.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G ABDOMINALS / HAMSTRINGS / ADDUCTORS

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