Intermediate Level 1 Welcome (FREE)

This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow, so feel free to revisited it at anytime.
This program is also perfect for those who’d like a planned workout that is intermediate friendly! This level 1 intermediate program will focus on common grips, static spins and prepping for inverts!
Hereโs a list of the equipment you will need for this program:
- A selection of resistance bands. Clickย hereย to purchase or browse similar items. The bands I selected come with a massage ball!
- A fit ball. (optional) Click here to purchase or browse similar items. Be sure to choose the right size for your height.
Click here to get started.
Can’t wait to start day 1 when I get home ๐๐๐๐
Yay ๐