Ajrt2118
Forum Replies Created
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I also found that squeezing my but cheeks to tether and pushing my hips up helped to tighten grip by externally rotating my thighs. This is also how I get into a plank as well. Hope some of these tips help!
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I have big thighs and don’t have a problem with CAR. I’ve not tried cross knee, but I have realized I need to get the pole right n my croch.
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Yoga. You can work on work on flexibility. You can also work on handstands, forearm stands, head stands and other advanced yoga arm balances. Push ups and chin ups if u have a chin up bar.
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I've had my x-pole for a couple of months and I'm pretty much on it every day in some form. I use might grip on my hands and itac2 on my body. I'll have so much mighty grip on i can't spin but as soon as I try my butterfly I slide right down. I've cleaned the pole with a micro fiber cloth, with window cleaner like the pamphlet says and even got a kitchen brush and scrub a bit with the scrub side, blow dried it to warm it up and everything and I still can only do like 2 moves in a combo before my face is in the carpet. help! lol Trying to come up with a routine. I over compensate by inverting higher, but when I get to the studio I'm in the wrong position because I don't slip there. lol
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Yeah. That’s why I don’t use it in my hair. Probably wont do my skin any good in a dry climate either. :/ not very sexy. Lol
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What are some brand examples that you use?
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Do glycerin based lotions moisturize in the winter? I know glycerin doesn't when used in curly/drier hair products. I need something cause I have DRY skin. lol
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It seems people you lotion to stick? I’ve been told not to but I have über dry skin. 🙁