Forum Replies Created

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  • Allgold78

    Member
    August 1, 2014 at 10:45 am in reply to: Veena’s Abs of August!

    Veena can I ask a question – I’ll be doing the intermediate knee tucks. Where it says 2 left then 2 right should I do 4 full knee tucks or just 2?

  • Allgold78

    Member
    August 1, 2014 at 10:43 am in reply to: Veena’s Abs of August!

    I’m excited! This’ll be my first Veena challenge 🙂

  • Allgold78

    Member
    August 1, 2014 at 8:06 am in reply to: Cramp when inverting

    Right, will give it a go and let you know 🙂

  • Allgold78

    Member
    August 1, 2014 at 7:52 am in reply to:

    So sorry to hear about the horrible accident but glad you’re all well now. Congrats on your pregnancy and welcome back, I look forward to seeing your posts.

  • Allgold78

    Member
    August 1, 2014 at 7:38 am in reply to: Cramp when inverting

    Aha, that makes sense. I know my feet are pointed so now the question is how do I fix it? Is it just practice or is there an adjustment I can make?

  • Allgold78

    Member
    August 1, 2014 at 7:11 am in reply to: Cramp when inverting

    I was trying to do it for the best part of 30 mins (which a few breaks while we took it in turns to use the pole) and it didn’t get any easier through that time. It didn’t get worse either so I suppose that’s a good thing! The massage is a great idea. I’m having sports massage for another thing so I’ll ask the question. Thanks for the congrats – it wasn’t pretty but I’m chuffed to have got there!

  • Allgold78

    Member
    July 1, 2014 at 5:24 pm in reply to: 30 Day Plank Challenge

    Kate92 I think the noises are an essential part of completing the challenge!

  • Allgold78

    Member
    July 1, 2014 at 5:23 pm in reply to: 30 Day Plank Challenge

    Day 2, 75secs, done. That was an extra 20 secs. How am I gonna manage yet another 20secs tomorrow????

  • Allgold78

    Member
    June 30, 2014 at 10:34 am in reply to: Your first video that you posted – what was it?

    I did it, woohooooo. Thanks for the encouragement xx

  • Allgold78

    Member
    June 30, 2014 at 10:13 am in reply to: 30 Day Plank Challenge

    Jeez, and you’re only on day 2!!!!

  • Allgold78

    Member
    June 30, 2014 at 9:53 am in reply to: 30 Day Plank Challenge

    Yep, on forearms is the correct plank position. Harder than on your hands too so it’s a better workout.

    Amiloo how long did you do?

  • Allgold78

    Member
    June 30, 2014 at 7:08 am in reply to: Ideas for performance at familiy event?

    I just watched PoleLeo’s Love Story video (posted yesterday I think) and that sort of thing would be beautiful for a wedding. I think you would probably need to be careful and not take any risks with humour (some people are very easily offended) and go with the beauty and grace option. Turn it into a stunning dance to a beautiful love song. Do you know what the couple’s favourite love song is? You could do it to that maybe?

  • Allgold78

    Member
    June 30, 2014 at 5:10 am in reply to: 30 Day Plank Challenge

    Day 1 55 seconds. Day 30 says 355 seconds!! This should be interesting!

  • Allgold78

    Member
    June 29, 2014 at 2:24 pm in reply to: Affirmations for us pole dancers.

    I’ve subscribed, thank you

  • Allgold78

    Member
    June 29, 2014 at 1:39 pm in reply to: Climb practice problem!

    Oh that’s a good idea. Yes I’ve just subscribed to the lessons so I’ll take a look at that.

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